self care

5 Ways I Practice Better Self Care Last post I talked about why self care is important. This is something I'm trying to work on continuously, because life constantly throws curve balls our way and it's easy to become stressed and anxious. This post I’ll cover my favorite ways of practicing self care which includes physical, emotional, and spiritual ways. Now there are a number of ways one can do this, but these are the top 5 that are working the best for me consistently right now. They've helped in minimizing my stress and anxiety and will hopefully do the sam[...]

  Lately I’ve been really hard on myself. And by hard I mean I haven’t been listening to my body at all. It's ironic because I am a Nurse Practitioner, and constantly find myself telling my patients the importance of listening to their bodies. Typical right? We are so focused on helping others, and providing for others in some capacity that we fail to do the same for ourselves. We always think we know what our priorities are. If you could list your top 3 priorities, what would they be? Most people will say their children, their home and their jo[...]