goals

Learning to set goals that will actually change your life. With the new year here, most people typically make resolutions/goals centered around weight loss. What they find is that within a month or so they're unable to keep up with it and get discouraged. I think a reason for this is because the goal is to "lose weight", as opposed to deciding to live a healthier life. Hear me out! When you make a decision to live healthier and better, there are a sequence of things you plan to improve and start to do, without necessarily setting numbers and deadlines, tha[...]