I don’t know about you but at 27 weeks, I was truly beginning to slow down…I mean really slowwww downnnn! Waddling had officially kicked in. It’s not a cute look for me…or you…or anybody actually. I’m so thankful that this has been another easy-going pregnancy but for weeks I’ve been plagued by low back pain and sciatica. For those who don’t know what sciatica is (count your blessings if that’s you or pray that you don’t find out), it is basically pain that radiates from the lower back, extending down one or both legs, due to pressure on the nerve. When this happens in pregnancy, it is due to the baby putting pressure on that sciatic nerve—-end result is pain! I found it difficult to walk, sit for long periods or even get up from a chair or out of bed. Sleeping was becoming more of a struggle, not only because I had a basketball-sized belly, but because of that darn sciatica. Oh the joys of pregnancy!
Does this sound anything like you? Don’t fret! Here are some things that have helped me combat this.
Stretching and Squats
I realize the more I stretch and exercise, the less I experience the pain during the day. Try to do slow stretching, then proceed to a few rounds of squatting. Proper form is key so if you are not sure what that is, google it! The last thing you need is to injure your back! Also, make sure you are drinking plenty of water. If you get a Charlie horse it is because you are not properly hydrated…boy do those things hurt!
Avoiding sitting/standing for too long
Although it feels good to sit and rest, don’t get too lazy. It’s recommended not to sit or stand for long periods of time. Basically, just keep moving if you can. If you work in an office or in front of a desk, try to get up here and there to go to the bathroom (you’re probably already doing that anyway), drink some water, find files or paperwork, etc. If you stand on your feet all day at work…you poor thing, what are you thinking!? Please find a seat and rest. Also, I’d advise you to wear comfortable footwear (Although I still wore heels to work but I’m known to be a little stubborn).
Prenatal Massage
Ok so realistically, this really only helped me for that one day. But, we can all use some pampering, so go for it! (Check with your medical provider first to make sure it is ok for your pregnancy.)
Massage Chair
This helped me so much at work. I was fortunate enough to have a coworker bring hers in for me to help alleviate some of my worse pains. I tried to keep it at a lower setting just to make sure I was not causing any harm…this truly helped me get through those long days.
Other things that typically help is physical therapy, chiropractic care, and if it is really severe, talk to your doctor, midwife or nurse practitioner and they will recommend physical therapy and or medications safe in pregnancy to try. If you’re like me and you want to avoid any meds during pregnancy, then try the above suggestions. Remember to put a smile on your face. You are getting closer to holding your beautiful bundle of joy! It’s so worth it!
Kisses!
